| Location: Murray,UT,USA Member Since: Mar 02, 2014 Gender: Female Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: 5k- 16:59
Mile- 4:50 Long-Term Running Goals: Life-long runner.
Personal: Chasing my dreams at Southern Utah University. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Nike Pegasus Lifetime Miles: | 300.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.50 | 0.00 | 6.50 | 0.00 | 63.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| AM: 2 miles easy
PM:
3 miles warmup
2 miles 80% (1 on track and one to Zions)--- 12:01
2 miles Canyon---13:13
3 miles warmdown
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Met at noon for 11 easy miles. It was nice because we had a pretty biggest group of us, bigger than usual. We did Dikes run backwards and then connected it to Cross Hollows and went down to the airport. We averaged like 8 minute pace, but, for today, that was what felt good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Two easy miles with Brighton to shake our legs out. They felt a bit thougher than I would like....
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Did Farm Run. Best run I have had in awhile! We were going at about 7 minute pace, but it felt relxed and the miles went by so fast.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 2.50 | 0.00 | 10.00 |
| Another great workout today! It was great, but tough. I haven't ran this fast in awhile, and I can tell that I am going to be sore tomorrow.
Warmup
- Form Mile
- 2 miles loop
- Strides
- 5x400 at current mile PR w/2 minutes active rest
- 5x400 at goal mile w/2 minutes active rest
- My legs were hurting at the end for sure!
- Cooled down 2 miles
- I am not sure on a total distance for the day, but I would guess between
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Was a weird day of running because I had a meeting in the middle of practice time. I got in 6 before the meeting and 3 after. My legs were dead though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Warm up and form mile
Did a new run. It was a lot of uphill and ended up being 6 miles. Ran a 7:18 avg. Did 2 after that. My legs are still pretty tired. Hoping they feel better by tomorrow
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 56.50 | 0.00 | 6.50 | 0.00 | 63.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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